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Green Low-fat Kefir Yogurt Shake

I had A Green Dream!


  • 1 cup Plain Low-fat Kefir ( or your choice of vegan substitute yogurt)
  • 2 cups of frozen spinach
  • 1 banana
  • 1 medium chopped apples
  • 1 handful parsley
  • ½ juice of lemon
  • 1 tbsp chia seeds
  • 3-6 ice cubs if you desire (optional )


Blend all ingredients

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